Amount of Fatty acids, total polyunsaturated in Sauce, steak, tomato based
Soups, Sauces, and Gravies
In 100 g (Grams) of Sauce, steak, tomato based there is 0 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Sauce, steak, tomato based.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
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58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
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57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
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Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
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Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
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53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
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47.174 g
|
47.17%
|
Sauce, steak, tomato based
Sauce, steak, tomato based is a type of Soups, Sauces, and Gravies. The most significant nutrients in Sauce, steak, tomato based are listed below.
Water
|
71 g
|
71%
|
Energy (calorie)
|
95 kcal
|
|
Energy (joule)
|
398 kJ
|
|
Protein
|
1.25 g
|
1.25%
|
Total lipid (fat)
|
0.23 g
|
0.23%
|
Ash
|
5.08 g
|
5.08%
|
Carbohydrate, by difference
|
22.04 g
|
22.04%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Sugars, total
|
9.82 g
|
9.82%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
1.37 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
33 mg
|
0.03%
|
Potassium, K
|
312 mg
|
0.31%
|
Sodium, Na
|
1647 mg
|
1.65%
|
Zinc, Zn
|
0.34 mg
|
|
Copper, Cu
|
0.189 mg
|
|
Manganese, Mn
|
0.174 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
6.8 mg
|
0.01%
|
Nutrients in Sauce, steak, tomato based